Holistic Support for Perimenopause
& Midlife Transition
Bodywork
Slow, deep, intuitive bodywork, drawing on 25 years experience and bringing together elements of Chinese medicine, massage and Shiatsu, including moxa and cupping, for the ultimate nervous system reset.
Menopause requires deep rest, time for yourself, space to just be, reflect and allow.
This can be incredibly difficult to do with the demands of family life, work and everything else that fills your schedule. But this is not just a suggestion, it is an essential element of navigating midlife. You cannot get where you are going if you can’t see the way ahead.
Without rest, we risk burn out, health problems and missing the important opportunities this time presents.
While carving out time in a busy schedule can be difficult, a standing appointment with yourself and me can give you the space and the accountability to show up for yourself in this small but powerful way.
Bodywork Session
75 minutes of intuitive bodywork to bring calm and create space for rest, reflection and recovery. A tailored experience for maximum relaxation, nervous system regulation and a return to self.
$160
MOST POPULAR
Bodywork + Foundation Guidance Session
90 minutes provides space for you to explore what feels most pressing or impactful before your bodywork begins. This can deepen the experience and create even more space for release and relaxation.
$195
Foundation Sessions
Midlife doesn't wait for you to feel ready. Something has already shifted — you’re feeling it in your body, your energy, your sense of who you are and what you want. That's not necessarily a problem to fix. It's a signal worth paying attention to.
And the direction that change takes is up to you – even if you don’t feel completely ready or in control right now.
Think of a Foundation Session as your starting point — not a one off and then you’re on your own again. I’m here to help you navigate change, step by step. This is not about adding more to your already overloaded plate. It is about setting priorities, identifying what can be let go of for now and creating space for recovery which is the most important first step of this process. It will look different for each person depending on where you are up to in your menopause journey and what feels most important to you.
For many, this session leads naturally into Momentum. Clarity is powerful — but it's consistency that creates real change. Steady, supported progress over time is what moves the needle. Not willpower. Not trying to figure it out alone.
Initial Session
75 minutes
$175
Follow-up Sessions
60 minutes
$160
Not sure if a Foundation session is right for you? Book a FREE
15-minute introductory call with me here
Three months of steady support for women ready to start exploring their changes.
Momentum Program
You've probably been managing on your own for a while now. Pushing through the fatigue, researching your symptoms at midnight, trying different things, maybe freaking out about your feelings and wondering why nothing seems to work anymore.
Maybe your symptoms or experience have been dismissed, prescriptions have not worked or you’re overwhelmed by what you’ve learnt or experienced so far.
Or maybe you’re not sure where to even begin.
In the Momentum program, over three months, you'll have consistent, personalised support that keeps pace with you. Instead of figuring it out alone, you're moving forward with someone who knows the terrain, is developing a deeper understanding of your needs, motivations and capacity and keeps adding value.
Month by month, things begin to shift: because we’ve made space for recovery and you finally have the support to wade through the overwhelm and take action specific to your needs. And you finally have the support to make sustainable, impactful and meaningful change.
This is where the real work begins — and where most women start to feel like they can trust themselves again.
What's included each month:
✓1 × 60-minute 1:1 guidance sessions (online)
✓ A 60-minute bodywork session (in person in Geelong, booked in advance with priority access to available appointments)
✓ Ongoing support between sessions via email
✓ Peri/menopause wholefood nutrition guide, meal plans and recipes
✓ Body weight strength training beginners guide
*Plus access to additional members only services
$455/month minimum 3-month commitment
*Online only option available — guidance sessions & classes via video. Contact me for details.
This is not about adding more to your to do list. It’s about getting clear understanding so you know what’s going on, what works for you and implementing meaningful action.
Book a free 15-minute introductory call with me to see if you are ready for Momentum.