HOLISTIC MIDLIFE PRACTITIONER
Change is coming and I am updating my website. Watch this space.
You can still book your appointments here:
Not sure where to start? Begin with a free 15-minute call and we can work it out together.
Contact Milly directly at hello@millydabrowski.com
This Is For You If You’re Experiencing…
Symptoms related to perimenopause or menopause
Persistent fatigue, nervous system overwhelm or changes in energy, mood or sleep
Physical tension, joint pain
Reduced stress resilience
Symptoms you don’t know what to do with or prescriptions that don’t feel right
Information feels overwhelming, unreliable or unaffordable
Uncertainty about work, relationships or direction or feeling that your old way of living no longer fits
A sense that something needs to shift but you're not sure what
All of the above - feeling like everything has changed - you don’t recognise yourself anymore, know how you got here, or what to do next
For many women, changes to the menstrual cycle are the first sign that something is shifting. What follows is different for everyone — but often includes a nervous system that feels less resilient, sleep that becomes harder to sustain, a metabolism that shifts gear and a reduced capacity to recover from stress. Your experience of this transition is uniquely yours. However chaotic it might feel right now, your body is still an integrated system — and that system responds to the right support.
After 25 years as a Chinese and functional medicine practitioner working almost exclusively in women's health, I have a deep understanding of the many ways this transition can present — and what actually helps. Your particular experience is where we begin.
You don't need to have it all figured out before you reach out.
A free 15-minute chat with me is an easy first step to take.
Meet Milly
As a Chinese medicine and functional medicine practitioner with over 25 years clinical experience in women's health, a qualified yoga teacher and doula and someone who has navigated perimenopause herself - I see you.
I see how hard you are working. I see how hard you are trying. I see how much you are growing. I see your resilience. I see you wanting to embrace change and imagine a new life for yourself. I see your courage. I see the way you are showing up for others.
I also see your struggle. I see that it feels hard. I know that at times you feel broken and worried about yourself. I know that the pace of change is hard to keep up with and the amount of information is overwhelming. At times you feel so alone.
This is why support is so essential during this time. I am here for you, with an antidote to everyday life, with answers to your questions and support for your struggles. Knowledge, experience and practical guidance.
I bring everything I know from 25 years of Chinese medicine, Functional medicine and massage — to support your journey.
Ways To Work Together
Change is already happening …
Where will it take you?
Therapeutic Massage
Rest is not a luxury in midlife. It is how the body processes change — releasing tension, softening resistance and finding its way back to a sense of calm. This is medicine. Space to talk & be heard
Sometimes you just need someone to listen. Not to fix, not to advise, not to redirect. Just to hear you fully, without judgement and without agenda. Maybe you feel like you have nothing to say or that talking doesn't help. You do. And it does. Acupuncture &
Functional Medicine
Coming in November ...Momentum
Three months of consistent, tailored support, space and tools to keep you moving forward. Stacking habits that improve your energy, health and ability to cope with everyday life. Prefer to chat first? Book a FREE 15 minute introductory phone call HERE.
Want some practical steps you can take right now?
The Perimenopause Toolkit - free download
Ten evidence-based actions for midlife women. Practical, specific and immediately usable.